August 2021 Table Tennis Class

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  • Created on July 23, 2021 2:31 PM
  • Last Updated on July 23, 2021 11:21 PM
  • July 23, 2021 2:31 PM

There are many health benefits of playing TABLE TENNIS. It offers great mind-body stimulation, aerobic exercise, and social interaction, and the risk for injury is quite low.
 
Some of the many health benefits of table tennis include:
* Improves hand-eye coordination.
* Improves reflexes.
* Improves balance.
* Burns calories the fun and easy way.
* Allows utilization of many different areas of the brain while tracking the ball, planning shots and strategies, and figuring out spins.
 
Convinced that table tennis is awesome? It’s time to grab a paddle. Enroll now in our online Table Tennis class.
 
(Source: https://www.killerspin.com/blogs/unplugnplay/health-benefits-of-table-tennis)