YOGA has many benefits for young people.

1. Yoga helps in managing anxiety and stress through breathing exercises and relaxation techniques.

2. Yoga improves emotional regulation. Young people learn to be in the present moment while relaxing and gaining a peaceful state of mind.

3. Yoga boosts self-esteem. Perfecting a pose or improving their balance and flexibility gives a sense of personal empowerment.

4. Yoga increases body awareness and mindfulness. Going through a variety of yoga poses helps young people learn about their bodies and the movements they’re capable of doing.

5. Yoga enhances concentration and memory. The different types of moves require focus and working on memorization skills—both of which can translate over into good academic performance.

6. Yoga develops strength and flexibility, which can reduce chance of injury.

7. Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors by providing a physical outlet for expressing oneself. It also teaches discipline, as Yoga practitioners work on clearing their minds and perfecting their poses.

(Source:  https://azearlychildhood.org/events/)

Sounds cool? Enroll in our online YOGA class for KIDS now! Classes start on August 28.

For inquiries and registration, please contact 0923-1743475 or email This email address is being protected from spambots. You need JavaScript enabled to view it. .

Note: This class can be taken in lieu of MAPEH.