Yoga Class (October 2021) - CKSC

Chiang Kai Shek College | 菲律濱中正學院

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Yoga Class (October 2021)


Over 5,000 years old, Yoga is one of the oldest physical disciplines in the world. It offers nine basic benefits (Johns Hopkins Medicine):

  • Improves strength, balance and flexibility.
  • Helps with back pain relief.
  • Ease arthritis symptoms.
  • Benefits hearth health.
  • Relaxes you.
  • Helps you sleep better.
  • Gives more energy and brighter moods.
  • Helps manage stress.

Enroll now in the Yoga Class of the CKSC Sports Development Office (SDO). This can be taken in lieu of MAPEH classes this SY 2021-2022. Online classes shall run from October 18 to November 30. For inquiries, please contact Coach Rozelle Diu at 0917 876 8787.

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